Most pediatricians recommend starting solid foods around 6 months of age. But age alone is not the only factor -- your baby should also show signs of developmental readiness. Here is what to look for.
Signs of Readiness
Sitting Up
Baby can sit upright with minimal support and has good head and neck control.
Interest in Food
Baby watches others eat, reaches for food, and opens mouth when food is offered.
Tongue-Thrust Reflex
The reflex that pushes food out of the mouth has diminished, allowing baby to swallow.
The 3-5 Day Rule
When introducing a new food, offer it for 3 to 5 days before trying another. This makes it easier to identify the source of any allergic reaction or digestive issue. Start with single-ingredient purees and gradually work toward combinations once individual foods have been tolerated.
Good to Know
Have these ready before you start: a high chair, small soft-tipped spoons, bibs, and an open mind. Babies may reject a food several times before accepting it -- this is completely normal. It can take 10-15 exposures before a baby accepts a new flavor.
